Vegans are the Healthiest and May Outlive Us All, Says Study

Vegans are the Healthiest and May Outlive Us All, Says Study

It’s not exactly news that bypassing meat could prolong your life since past research has linked plant-based diets to a decreased risk of cancer, heart disease, and blood pressure. The latest study, published in The Journal of Nutrition, looked at how various diets impact biomarkers, like antioxidants such as carotenoids. They found that vegans have the most antioxidants in their bodies, presumably because they eat more vegetables and fruit.